7 Benefits of a Plant-Based Diet

Plant-based diet are preferred by many individuals because it has many benefits. This type of diets include fruits, vegetables, nuts, seeds, beans, whole grains, legumes etc.

There are several benefits of plant-based diet, here 7 of them are listed below

Reduction in the risk of disease

Plant-based diet reduces the risk of heart disease, diabetes, cholesterol, and cancers.

The chances of facing chronic diseases reduces, that means there is possibility of reduction in medication intake.

Strong Immunity

This diet contains ample amount of vitamins and minerals which helps in building strong immunity. It is rich in antioxidants and phytochemicals which keeps individuals healthy.

It provides a better nutrition. However, we don’t eat the recommended amount of fruits and veggies. The negative health outcomes are reduced.

Improved mental health

The phytochemicals in antioxidants help in repair of damaged brain cell. It also reduces the inflammation of brain cells. This diet may keep your brain strong. There is a study that claims that plant-based diet slow the progression of Alzheimer’s.

It helps in reduction of cognitive impairment and dementia. The diets constituent i.e. antioxidants, vitamins, and folate have shown to have important cognitive benefits.

Healthy weight

Excess weight gain cause inflammation and hormonal imbalance. Plants are high in fibre which improves digestion and thus accumulation of fats reduces. Fibre rich food helps in better absorption of nutrients. This is helpful in maintain proper weight.

So to maintain long term health of our body individuals should include plants in their diet. The gut health is improved. This results high functioning metabolism, healthy bowel movements, and strong immunity.

Plant-based diet helps to live longer

The Journal of the American Heart Association study found that a plant-based diet lowers the risk of all causes of mortality by 25 percent.

This diet is a combination of vitamins, minerals, fibres, phytochemicals, and antioxidants.  It thus, supports the immune system by enhancing the defence mechanisms against diseases.

Dry fruits, nuts, and seeds helps in improving the heart health. Intake of proper amount of legumes, pulses, and vegetables subsides the craving for processed food. In this way, it also lowers the risk of cancer.

Comparitively this diet has less saturated fats and cholesterol.

Reduction carbon footprint

Plant-based diet reduces the harmful environmental impact. It produces 80% fewer greenhouse gases and requires less energy to cook.

Fruits, nuts, vegetables, and seeds need less water, land, and energy when compared to animal based foods.