Does Sugar-Free Coffee Reduce Risk of Alzheimer’s Disease?
Research says coffee is good for the brain, but only when taken without sugar. Sugar-Free Coffee Reduce Risk of Alzheimer’s Disease.
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- Unsweetened coffee is a boon for Alzheimer’s disease. As per the study, it reduces the risk of this disease by 30%.
Alzheimer’s is a neurodegenerative disease. Scientists say there is an undeniable link between dietary choices and neural diseases.
The researchers continually experiment with various food categories to detect which lowers the risk of disease or may increase it.
Is coffee good for overall health?
Studies say that moderate coffee consumption is good for our health.
- It is filled with antioxidants, which help reduce certain diseases.
The antioxidant properties help in protecting the cells from damage.
- It is also rich in nutrients like magnesium, potassium, niacin, and vitamin E.
Coffee is bitter, so generally, most of people add sugar cubes or honey to sweeten it. But how good it is for your health?
As per research in the American Journal of Clinical Nutrition, there is a huge reduction in Alzheimer’s and Parkinson’s disease if a person is in the habit of taking unsweetened coffee.
What did the research confirm?
The research was performed between the age group of 40 to 69 years participants. The participants were divided into four groups- unsweetened coffee group, sweetened coffee group, artificially sweetened coffee group, and non-coffee drinkers.
It revealed that the unsweetened coffee group had a 29-30% lower risk of developing dementia and Parkinson’s disease compared to the non-coffee drinkers group.
They also had a 43% lower risk of dying from these conditions.
While the other two groups do not show any protective benefits, they may be at risk of developing the disease.
Similar protective measures are seen with decaf coffee.
It reduces the risk of Alzheimer’s and Parkinson’s disease by 34-37%, also reducing the dying risks by 47%.
What is neurodegenerative diseases?
- These diseases are progressive diseases that lead to memory loss.
In this, the suffering person is incapable of critical thinking, and completing daily tasks, which ultimately leads to death.
Simply, one can understand that these diseases cause the nerve cells in the brain or spinal cord to die.
- These diseases get worse with time, and to date, there is no cure for them.
So, the only thing we can do is to take the preventive measures.
- Some of the causes include aging, genetics, and also DNA damage.
- Dementia and movement problems are some of its symptoms.
Treatment includes some pills to relieve pain and increase mobility.
Alzheimer’s and Parkinson’s disease belong to this category.
What does the research suggest?
- The study conducted highlighted that sugar is a red flag.
They might be delicious but are not for health. Hence, to save oneself from such deadly diseases avoid sweeteners.
- Make the dietary choices alertly as diet has a huge impact in the long run.
Opt for healthy choices of food and lifestyle.
