Mission Millets: How Beneficial And Nutritious Is This Diet?
Make this super grain a habit. Millets are rich in vitamins minerals essential fatty acids, phytochemicals, and antioxidants.
Table of Contents
Millets can cure and prevent a variety of nutritional deficiencies as well as reduce the risk of emerging lifestyle disorders.
1. My millets my health
Millets have a high vitamin content including vitamin A, vitamin B, and vitamin C, and minerals like calcium, phosphorus, potassium, and iron which are key nutrients in batting macronutrient deficiencies most seen in women and children.
It also contain several bioactive phytochemicals including feraxans, lignance, b glucan, insulin, resistant starch, sterols, and phenolic compounds.
Millet-based foods are easily digestible by the elderly and those with gluten intolerance due to their high content of probiotics and the hypoallergenic nature of millets.
2. Millets diet defeats diseases
This nutritious diet saves you from many diseases. The health benefits related to diet are unlimited. Some diseases which can be avoided and controlled by this rich food are listed below.
Diabetes
Complex carbohydrates in millet help in maintaining study blood sugar levels. The millet-based meal does benefit diabetic individuals.
The high fibre content helps in the slow release of sugars into the bloodstream maintaining a low-cost glucose level.
Vitamins in millets support better carbohydrate utilisation and millets as a low glycemic food especially effective for type 2 diabetes.
Cardiovascular disease
Millets contain magnesium. It is known to reduce the effect of a heart attack. The antioxidant nature of millet helps in reducing oxidative stress and ensures a good serum liquid profile.
Fibre in millet helps minimise the accumulation of bad cholesterol (LDL) and increase good cholesterol (HDL).
The Fibre in millet aids in delaying the absorption of cholesterol dietary fat and glucose and does contribute to heart health.
Hypertension
Millets are rich in dietary fibre and contain antioxidants and micronutrients such as magnesium, and calcium that are effective in maintaining normal blood pressure.
Celiac disease
Millets are an excellent replacement for cereal grains in those suffering from celiac disease.
The absence of gluten in millet is beneficial for individuals with irritable bowel diseases to help avoid intestinal inflammation which occurs due to gluten sensitivities.
Weight management
The conception of millet provides more fullness and fibre content and slows down the digestion of food in the body thereby promoting efficient absorption of nutrients.
Millets are beneficial for weight loss due to their high fibre content.
They induced Satiety and control overeating or binge eating. Millets help lower cholesterol and triglyceride levels in the body beneficial in maintaining a normal body mass index and countering obesity.
It also helps in avoiding pre-menopausal symptoms and also heart ailments post-menopausal. It controls blood pressure and maintains cholesterol levels.
Since it contains fibre it is found to be a useful diet for those suffering from gallstones.
It is low in calories and sugar thus it makes a perfect diet for gaining maximum health benefits. It is very helpful in managing inflammation in gut.
