Overcoming Struggle with Possessiveness in Modern Relationships
Possessiveness is in human nature, if not paid attention to appropriately transformed into a habit. However, dedication to eradicating this habit needs the first step of recognizing and accepting.
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If you recognize this habit in yourself, I can guide you with simple steps that will result in noticeable changes in your nature.
This article covers the causes, expressions, impacts, and strategies to eradicate possessiveness. It is remarkable to know the root cause of possessiveness to remove it from our nature.
To recognize, one should know the expression of being possessive, what harm it causes to relationships, and the methods used to eradicate it.
Causes of Possessiveness
Some defined causes of it are listed below
- Insecurity
If a person feels insecure around others and believes they won’t be understood, they might worry that their partner will form attachments with others, leaving them alone.
- Low self-esteem
The thought of imperfection in personality, regardless of whether physical, mental, or financial.
- Past experiences
May have negative past experiences of betrayal results in future relationships over possessiveness. They have the trauma of repeating the past.
Expression of Possessive nature
- Monitoring and Surveillance
Checking of phone and social media accounts of partner. They have a feeling of reassurance and control.
- Jealousy
They have excessive concern about rivals, interactions with others, comparisons, and jealousy.
- Control and Isolation
A person with possessiveness tends to control a partner and isolates them from going out, talking, limited interactions with others. They maintain a sense of dominance and exclusivity.
Impacts of Possessiveness
- Relationship satisfaction
There is an inferior level of relationship satisfaction. There is always stress and tension. Both partners are unsatisfied due to mistrust. It affects the quality of relationships.
- Mental health
Possessiveness affects mental health. It causes anxiety and depression to both partners due to constant stress.
- Relationship stability
Due to rising conflict strain is built in the relationship. It causes a breakdown in communication. Mutual respect is compromised, which can eventually lead to the end of the relationship.
Strategies to address Possessive nature
- Therapeutic interventions
Counseling and therapy sessions help to understand the root cause of the problem. It helps to understand the contributing issue for causing the underlying issue.
Therapy also develops healthier attachment styles and improves self-esteem.
- Communication
Open and honest communication between partners is crucial. Discussing feelings of insecurities and working together to build trust can mitigate possessive tendencies.
- Self-awareness
Individuals can solve possessive behavior through self-improvement techniques. They should join personality development courses.
Indulge yourself in motivating and inspirational videos of personal growth and building self-confidence.
- Set healthier boundaries with relationships
Always maintain mutual respect and set boundaries in a relationship. Assertively state feelings and desires with your partner. Also, listen to their needs honestly and try to adapt accordingly.
- Trust building
Build trust with your partner by openly communicating your insecurities. Work on building self-confidence and independence to reduce possessive behavior.
Give space to your partner. It will result in a maintained balance and healthy relationship.
