Can You Transform Life With Positive Thinking And Affirmations?

Positive thinking and affirmations are the seeds we plant in our minds to grow a garden of endless possibilities. When we affirm ourselves for satisfactory changes in our lives, then it is considered that we have positive thinking.

Have you ever thought about why it matters?

It can improve our mental and physical health and is assumed to enhance our problem-solving skills.

Through positive thinking, we prepare our minds that our lives are adequate and full of opportunities. So, the brain lets our body work according to this thought.

What is the Science Behind Positive Thinking?

If the thought is not science-driven, we do not trust it but rather ignore it. So, here I want to mention what research highlights regarding positive thinking.

Research by Lisa R. Yanek, M.P.H. from Johns Hopkins and her colleagues reveals that people with a family history of heart disease having a positive outlook towards life were one-third less likely to have a heart attack within 5 to 25 years than those with a negative outlook.

Positive thinking reduces stress and anxiety significantly and thus increases the chance for a better life. This proved by the interventional study conducted on 70 hemodialysis patients referred to Fasa hemodialysis centers, in Iran, between April 2019 and October 2019.

The patients were divided into two groups, 35 patients each. One group was provided with intervention therapy of positive thinking, and it was observed that there was a significant effect on the patient’s quality of life. There is an increase in patients’ self-efficacy and adaptability.

Enormous differences are shown in the stress and anxiety data of the two groups.

In this way, positive thinking can rewire the brain for success through neuroplasticity. The constantly changing brain adopts good and bad life experiences, and thus, our coping mechanisms develop.

Therefore, a positive outlook trains the mind to cope with problems positively and seek solutions, as the brain is already trained that every problem has a solution, and we succeed in finding so.

Affirmations Are Crucial

The first step to training the mind for positive thinking starts with affirmations.

• It is a way to reshape our beliefs, limits, and thoughts. Regular repetition of empowering statements like it is easy, I am healthy, replaces negative thinking.

• This rewires the brain to focus more on positive outcomes. The process boosts self-confidence and self-worth.

Thus, affirmations lead to long-lasting mental health, promoting healthy thought patterns.

Affirmations Benefits

• Stress relief and emotional stability.

• Increased self-confidence and motivation.

• Improvement in focus and goal achievement.

Effective Affirmations Formation

Cultivate positive thinking through affirmations, but to make it effective, the affirmation used must always be in the present tense. Some examples are

• I am confident in my abilities.

• I attract success and abundance.

• I am worthy of love and respect.

• I choose to focus on positivity.

• I am in control of my thoughts and emotions.

Affirmations in the present tense are significant because they signal to the brain that the desired outcome is already happening, creating a sense of immediacy and belief.

This helps shift the mind from focusing on what’s lacking to what’s achievable. By phrasing affirmations in the present, you train your subconscious to align with your current actions and feelings.

It reinforces positive behaviors and mindsets right now rather than postponing them to the future. This approach makes the affirmations more impactful and actionable.

Incorporate Positive Thinking and Affirmations into Daily Routine

• Practice affirmations daily, and make a routine to repeat the affirmations, whether in prayers or meditation.

• Practice gratitude.

• One can also use it in morning rituals or journaling.

Positive Thinking Challenges and How to Overcome

No day is similar. Some days are stressful enough to cope with. The stressful situation is a challenge for positive thinking.

• Reframe negative thoughts in stressful situations.

• Repeat positive affirmations, chant them internally, and fill yourself with the courage to face such situations.

• Make positive thinking and affirmations a consistent part of life.

Start with one positive thought, be regular, and trust the process.