Top 10 Habits that Slowly Kill Motivation

As per a study globally, only 15% of employees report feeling motivated. This showcases that demotivation is a global problem. It can lead to decreased productivity, teamwork, and revenue for the company. This article will highlight the top 10 habits that slowly kill  motivation.

It will help us recognize and evaluate our behaviors, enabling us to promptly address and overcome these detrimental habits.

There is considerable importance of motivation. It is crucial for personal and professional success. Some effects of low motivation include reduced focus, fear of failure, apathy, feeling undervalued, etc.

 Let us make ourselves mindful of habits that may affect our motivation in the long run.

1. Procrastination

When we avoid or delay doing tasks or things assigned, this is procrastination.

Delay in tasks leads to more pile-up of work, giving rise to frustration. The burden will result in poor performance, missed opportunities, and job loss.

Come out of avoidance mode rather than drive mode.

Eradication of this habit includes breaking tasks into smaller parts and starting right away. Set a deadline for completion of work.

2. Negative Self-talk

When the inner voice is excessively pessimistic, it is negative self-talk. The reason is that we focus on the bad. It flushes away our confidence and stops us from giving our full potential. It also halts us from starting anything.

To eradicate this habit, practice mindfulness. Offer positive affirmations.

3. Perfectionism

The high expectation to achieve flawlessness in every work is perfectionism. It leads us to set unrealistic goals.

Usually, it is the fear of failure that enhances the desire for perfectionism. This unhealthy habit, when recognized, needs immediate eradication by honoring our worth. Try to be gentle, loving, and forgiving with yourself.

4. Lack of Clear Goals

To have a clear goal means having a clear future vision. It will make us confident to make decisions. Lack of clear goals causes less focus on life and no motivation.

To avoid this habit, make improvements by setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals.

They are more realistic and attainable short goals. Setting over-ambitious goals causes frustration and decreased morale.

5. Poor Time Management

If the task assigned is incomplete within time limits, it shows poor time management. The person having this habit is always seen rushing and has poor punctuality.

This habit hampers our productivity and performance. To eradicate it, do not take too much on your plate.

Take responsibility for less work and be sure not to get distracted.

Some other habits affecting our motivation include

6. Surrounding ourselves with Negative people

7. Ignoring Physical Health

8. Overloading Ourselves

9. Lack of Routine

10. Avoiding Challenges

Tips for Sustaining Motivation

Some guidance to maintain motivation and encouragement are:

• Develop new habits. Remove bad habits with good ones.
• Track your progress and seek support.
• Advocate self-reflection. Observing our behavior and habits alerts us for improvement,

Take the first step towards a more motivated ourselves by identifying and breaking free from habits that hold us back. Embrace the journey of self-improvement and watch our drive and productivity soar.