3 Best Exercises To Lose Weight At Home-Easy And Fun

Do you want to lose weight without going to the gym? In this article 3 best exercises are discussed to lose weight at home.

It is not easy to lose weight but if you are consistent enough with some exercises then you might see results within 3 months.

Exercises To Lose Weight

Exercise should always be combined with a healthy diet that incorporates healthy fruit dishes & healthy recipes for awesome results.

In this blog, I am going to share some easy exercises that you can do at home or at the park which do not require a confined place or any equipment. These exercises are very useful in losing weight if done properly and consistently.

3 Easy Exercises to Lose Weight

With help of some exercises, you can easily lose weight. But, you need to be consistent and time-bound.

Exercises should be done in sets and with regular intervals in between.

These exercises do not need open space and equipments.

Though, results are even better if combined with equipment.

Criss Cross

• Stand in front of the table, at a distance of one hand.
• Bend forward and rest your palms on the table.
• Lift your right knee forward left side towards the left-hand elbow.
• Now lift left knee forward right side towards right hands elbow.
• Repeat till 30 counts.
• Take 1 min break then repeat 2 rounds more.

Jumping Jack:

• 
• Stand in front of the table, at a distance of one hand.
• Bend forward and rest your palms on the table.
• Widen your legs to shoulder length.
• Then jump back and join your legs.
• Repeat till 30 counts.
• Take 1 min break then repeat 2 rounds more.

Fast Running:

• Stand in front of the table, at a distance of one hand.
• Bend forward and rest your palms on the table.
• Move your legs up and down as if you are running.
• You can increase the pace accordingly.
• Take a break and then repeat.

Why do you lose weight with the above exercises?

The simple formula for losing weight depends on calorie intake and calories burned.

If your intake of calories is more then you will gain weight, so you must try ways to lose that calorie count.

In research, it is found that you tend to lose most calories by doing cardio exercises.

What is the average calorie that you should intake?

Though the average amount of calories depends on the type of work you do. If you do more physical work then calorie count may vary but in general, the average amount of calories for men is 2500 and for women is 2000 calories a day.

 Are cardio exercises good to lose weight?

Any exercise that increases your heart rate is called cardio.

They are often referred to as aerobic exercises in which a rhythmic body activity increases your heart rate.

You tend to reduce weight if follow a consistent cardio exercise routine with a healthy diet.

Takeaway

Incorporating cardio exercises into your daily routine helps lose weight.

If you do not have time to go to the gym then exercises like crisscrossing, jumping jack, and running are some weight losing exercises to indulge with.

Besides this any form of cardio like swimming, cycling, or climbing stairs is helpful.