10 Foods For Healthy Glowing Skin
Healthy, Glowing & Fresh skin is a bliss that everyone wants. Skin is the foremost beauty concern because it is the first thing that attracts anyone’s attention. Your skin reveals a lot about your health.
Table of Contents
According to experts, one of the top ways to look young is to have perfectly healthy glowing skin.
Every day you eat food and as said you should eat healthy food but do you know that you can get healthy and glowing skin by incorporating some easy food habits, which has enormous benefits on our skin.
In this article, we will see some food items which are easily available in our kitchen and which have some startling results on our skin.
You can embrace them in your daily diet or you can use them in a form of a pack on your skin. How; let us dive into the article.
This article will cover all the skin-related queries including
- Causes of dull and uneven skin.
- How to eradicate the causes of dull skin?
- Food that you should incorporate into your diet for healthy glowing skin.
- Best food items for glowing skin.
Most of the people around have dull and uneven skin. Why? This directly is the result of the unhealthy routine that you are following and also some of the unknown reasons that you didn’t pay attention to.
What are the causes of not having healthy glowing skin
Some reasons of dull and uneven skin are:
- Dryness: This is one of the major reasons for dullness. Most of the time we sit in AC, and work in close confinement. This leads to dryness of skin and also you can have naturally dry skin. This type of skin needs special attention and a dedicated skin routine which includes moisturizers & lotions, hydration, and a special diet.
- Dead skin cells: Factors like weather, skin care products, age, and sun exposure lead to dead skin cells. They add lifelessness to the face. Excessive and even daily use of makeup or skincare products also leads to dryness because the skin cannot breathe. They block the pores and thus result in dullness.
- Aging: This is unavoidable, you can just slow down the process of aging as it is a natural phenomenon of the human body. Harsh sun rays and an unhealthy lifestyle lead to fast aging. Pigmentation and wrinkles are prominent features of aging.
- Environmental damage: Pollution, dust, and direct sunlight are some of the biggest factors of uneven skin causing acne and dark spots.
- Stress: Today’s life is fast and stressful. Coping up with daily routines and tasks results in stress. Stress leads to hormonal imbalance causing skin dullness.
By now you are aware of the causes so it will be easy to eradicate all the above reasons to get glowing skin.
How to eradicate the causes of dull skin?
- Remove dryness: Add good moisturizers to your daily skin routine.
You can add natural skin moisturizers like milk, virgin coconut oil, and almond oil (avoid using oils during day time).
Hydrate a lot and add fruits and food items like cucumber, tomatoes, and soups to your diet.
- Remove dead skin cells: Exfoliate your skin and follow the daily routine of cleansing.
Do not sleep with makeup. For Exfoliating you can use coffee or sugar as a natural scrubber.
For cleansing, you can use a cotton dab with coconut oil.
- Remove early signs of aging: You can remove fine wrinkles and pigmentation by following some dedicated skin routines and diets like adding turmeric, tulsi, saffron, and whole grains like oatmeal, buckwheat, barley, etc. to your diet.
Apply saffron soaked in milk which helps in reducing pigmentation, and tulsi, and turmeric pack for removing the fine lines.
Any food rich in vitamin c and skin care products rich in retinol and retinoids should be incorporated. Do not forget to apply sunscreen daily, even if you are at home.
- Remove uneven skin due to environmental damage: Use rose water on your skin.
Wash your face with clean water every time you come home.
Use soothing aloe Vera gel on the skin and can use cool green tea bags on the face. Avoid touching your face.
- Remove Stress: Take breaks in between work. Follow the routine which includes exercise and meditation.
Dopamine hormone secretion gives happiness and helps avoid stress.
Increase the secretion of dopamine by adding things to your daily routine that gives you happiness.
Foods to include in your diet for healthy glowing skin
Yes, you can have glowing healthy skin just by eating right!
Healthy food gives healthy skin too. How & why let us see in this article.
Maintaining a healthy body is just as important as keeping healthy skin. Both give you more confidence.
Discover more carrots, sweet potatoes, oranges, avocados, carrots, and sweet potatoes.
Some of the major healthy food items are listed below, though there is a huge list of varieties of items, some of the most important ones are:
Best food items for glowing skin:
They are high in beta carotene, vitamins A, C, and E which are required for the healthy growth and repair of skin cells, and these are very good skin moisturizers.
Avocados are high in healthy fats and essential vitamins for glowing skin. Most skin care experts recommend eating avocados daily to prevent skin damage. They also improve skin and prevent wrinkles.
You can include it in your diet by making a delicious spread with toast or in a salad form, and also you can use it as a face mask by using its paste with honey for increasing the elasticity and smoothness of the skin. It gives a wonderful glow to your skin.
They are high in antioxidants which protect the skin from damage. It prevents acne and results in anti-aging benefits.
It is full of vitamin A which helps in the reduction of wrinkles by repairing the skin cells. Beta carotene in carrots helps in skin glow, by degeneration of cells.
You can include carrots in raw forms in salad and also you can cook them as vegetables. You can also apply it as a face pack by boiling and pealing it and mixing it with honey or olive oil. It will result in instant glowing skin.
Oranges are an excellent source of vitamin C which is important for skin health because it promotes collagen production. It makes your skin firm and increases its elasticity. Also, it keeps wrinkles at bay. Include at least 1 orange a day in your routine.
It has natural citrus oil that keeps your skin hydrated from the inside which gives skin a glow effect.
You can also apply it directly to the skin without mixing it with any other ingredients, as it is very juicy and full of citrus oil which will give you supple skin.
They are high in lycopene the antioxidant responsible for preventing skin damage. They reduce inflammation and redness.
Tomatoes also reduce the excess oil on your skin, which means it perfectly balances the amount of moisturizer your skin needs.
The richness of antioxidants and vitamin C makes it good for reducing pigmentation, dullness, and dark spots.
Include it in raw and cooked form in your daily routine.
Both are equally beneficial.
Also, you can apply it to your face to reduce the pores and add a red glow to your skin.
Kale and Spinach
Kale is a highly nutrient-dense green leafy vegetable, high in vitamins and minerals that are beneficial to the skin. Vitamin A, B, C, K, and antioxidant-rich kale help to relieve blemish and dull skin.
You can include it raw in salad or smoothie or cooked as you like.
You can apply its paste by mixing it with coconut milk, lemon juice, or honey in a pack form.
Spinach is known to be high in minerals and vitamins. It is well known that eating spinach can help in the reduction of a variety of health problems.
These green leafy vegetables are also high in vitamin A which helps with cell growth and repair.
Regular use prevents skin damage.
Because of its unstable nature, free radicals cause cell damage which leads to wrinkles and aging.
Pomegranates which are high in antioxidants help to prevent the growth of free radicals and keep skin healthy and youthful.
Owing to their anti-aging and anti-oxidant properties pomegranates should be a part of a diet for healthy skin.
You can also apply it as a face mask by grinding it and then mixing it with rose water. Apply it to the face with circular motions. Be gentle. Wash it with water when done. Vitamin C in pomegranate gives you radiant skin.
Eggs and Salmon
Eggs are a good source of protein which is essential for healthy skin. They also contain vitamins A and E.
Egg yolks are rich in fatty acids which help to moisturize the skin while egg white contains albumin which helps in tightening the skin.
Salmon is high in Omega 3 fatty acids which moisturize the skin and aid in the reduction of inflammation.
It also avoids collagen breakdown. Daily intake helps in the production of new skin cells.
Almonds, Walnuts, Chia seeds, Sunflower seeds, and Pumpkin seeds
They all are high in zinc, vitamin E and Omega 3 fatty acids. Taking a few grains each day maintains healthy glowing skin.
Pumpkin seeds and almonds are rich in selenium & zinc which helps to purify the blood leading to glossy skin.
Chia seeds are rich in amino acids and omega-3 fatty acids which help to boost collagen resulting in younger-looking skin.
Sunflower seeds are rich in protective fatty oils, a must for glowing skin.
Walnuts have zinc and vitamin E, it contains good fatty acids needed for healthy skin.
Along with incorporating them into your diet you can also grind the seeds and mix them with rose water and can apply it to your face for shiny skin.
Sweet potatoes, Broccoli, and Bell peppers
Sweet potatoes are also rich in vitamin C and vitamin E. Including them in your diet will give good results to the skin.
It also contains beta carotene which protects the skin from wrinkles.
Broccoli and Bell peppers are rich in beta carotene and antioxidants which help to build collagen and carotenoids which leads to tight glowing skin.
Dark Chocolates & Green tea
The bioactive compounds in dark chocolates help to reduce dark spots and pigmentation.
It also has flavanols which help in better blood flow resulting in clear skin.
The cocoa beans in dark chocolate have anti-aging properties so its intake in the proper amount results in looking younger.
You can also use it as a face mask. Melt dark chocolate and mix it with curd and apply it for gleaming skin.
Green tea has anti-inflammatory properties which help in reducing irritation, swelling, and redness or simply you can understand as it helps to remove infections of the skin, keeping it healthy.
It fades the acne spots, giving even clearer skin. Removes the dullness of skin by removing toxins from the body.
For healthy skin antioxidants, omega-3 fatty acids, vitamin C, beta carotene, and vitamin E are very essential.
They play an important role in making skin healthy, glowing, and supple.
Vitamin E acts as an active sun blocker that protects skin from harsh sun rays.
Vitamin C helps boost collagen, which tightens your skin. It protects the skin from the damage caused by the sun, which can lead to skin aging.
Beta carotene increases the skin’s defense against UV radiation.
Omega-3 fatty acids provide hydration to the skin and control oil production and reduce the signs of aging.
The antioxidants are responsible for a natural sheen.
The evenness and glow of the skin are more important than facial symmetry. So, be gentle with your skin while using products and take proper care of your skin.
Include all the above foods for healthy glowing skin and notice changes yourself!